One of the easiest ways to maintain a healthy lifestyle is by eating healthy and also eating the right food at the right time. For this, it is important to understand your body type and your nutritional needs. This will enable you to create a balance between healthy foods and foods that you like indulging in. You can take the help of a local dietician or head on to our Niraamaya Wellness Center to get nutritional advice and consultation regarding a customized diet plan, exclusively for you.
Normally, you should be able to get all the nutrients you need from a balanced diet. However, health supplements can provide you with extra nutrients that help boost your immune system as well as improve your skin health and digestion. Wondering which supplements to take to achieve a healthy immune system? Reach to our wellness experts who will walk you through our Immunity Rejuvenation Programme that enhances your gut health (70% of our immunity resides in the gut) through systematic detoxification, the right nutrition, and supplementation, as well as the inclusion of specialized probiotics.
3.Deal with Stress
Although it is difficult to avoid stress nowadays, it is possible to deal with it. Try to avoid situations that cause stress or simply practice breathing exercises, yoga, and meditation to handle them better. If your stress is still unmanageable, take a break from the grind and unwind at our Niraamaya Retreats where our Stress Management and Rejuvenation Program will help you revive your mind, body, and soul in the lap of nature.
4.Spend Time Outdoors
In our fast-paced daily life, we tend to stay indoors and hardly find any time to enjoy natural sunlight and fresh air. This can have many adverse consequences in the long run, as a lack of natural sunlight and fresh air can reduce immune function and cause chronic diseases. So, take some time out of your routine and spend some time under the sun at one of our Niraamaya properties.
When most people hear the word exercise, they immediately associate it with hitting the gym vigorously. While vigorous exercise is good, heavy lifting for an hour will not undo the negative effects of sitting at a desk all day. You need to engage in some light physical exercise daily to negate prolonged sitting or indulge in our Slim Body Ayurveda Programme, where a specific dietary regimen and fitness yoga are prescribed along with therapies to keep you fit and healthy.
6.Break your Routine
Toss away your regular schedule every once in a while and take a break. While you are at it, start a new hobby or go on a holiday to relax your body and rejuvenate your spirit. Want to take a holiday and give yourself the gift of premium wellness and bespoke culinary delights surrounded by luxury? Pack your bags and visit one of our Niraamaya properties.
Our retreats have always placed the highest emphasis on the safety and health of our guests. In these present times, we follow best practices and the highest standards of cleanliness and hygiene.
Visit www.niraamaya.com to learn more about the Niraamaya way of life.