Ghee offers a range of proven benefits:
• An excellent superfood for pregnant women, aiding in thyroid function, lactation, and addressing vitamin D deficiency.
• Acts as a prebiotic, promoting a healthy gut microbiome while reducing the risk of allergies and improving digestion.
• When generously added to various dishes like rice, roti, dal, and sabji, it lowers the glycemic index, helping to manage blood glucose levels.
• Possesses antibacterial and antiviral properties, often used during illness recovery.
• Rich in antioxidants, ghee contributes to smoother, youthful-looking skin, reducing wrinkles and signs of ageing.
• Acts as a lubricant for joints, promoting oxygenation and helping maintain proper posture, as observed in traditional wrestlers who consume over a litre a day.
• Delivers essential nutrients to the brain, crucial for memory and cognitive function.
The Ayurvedic Approach to Enhancing Mental Health with Ghee
Start your day with a dollop of ghee in your black coffee or consider adding it to your black tea. This simple addition comes with a range of benefits. Ghee is hailed as a sattvic food in Ayurveda, known for fostering good health, positivity, and personal growth. Recent research suggests that negative emotions are chemically composed, with these chemicals often being stored in unhealthy fats. Ghee, being a healthy fat, does not retain these negative emotions; instead, it can aid in flushing them out, contributing to a more positive emotional state.
When it comes to choosing the best ghee, the top choices are clear. Homemade ghee takes the lead, often prepared with love and care. However, if you're looking for store-bought options, ghee made from desi cows and desi buffalos stands out as an excellent choice. These options offer a richness and quality that aligns with traditional practices, making them preferred selections for those seeking the finest ghee for their culinary and health needs.