1. Fill half your plate with fruits and vegetables
Eating the rainbow is not just a fad. Ensure that the fruits and vegetables you pick for your plate are colorful to give you the essential vitamins, minerals, and phytonutrients important for health and longevity. Include fruits and vegetables in every meal, and ensure that half of your plate is filled with them. You can also try no-fire cooking to enhance the nutrition of your every meal. At our retreats, you can join our chefs for a fun session on how to cook without using fire.
2. Break up with the elevator
Take the stairs instead of the elevator whenever and wherever possible. It will provide you a great mini-workout, strengthen and give shape to your core and legs, and help fight multiple lifestyle diseases including obesity, diabetes, among others. You can also try our Metabolic Obesity Program for a holistic approach to sustainable fat loss and weight management.
3. Practice mindfulness
A fast-paced approach to life leaves our minds exhausted. By practicing the art of mindfulness, you can achieve lasting peace, calmness, and contentment that helps you fight stress and anxiety better. Our team of experts can help you with a customized Mindfulness Program to help you tackle your challenges and face each day.
4. Try walking meditation
Ever experienced healing energy under your feet? Indulge in walking meditation to boost your blood circulation and raise your energy levels as you connect with nature’s restorative power. You can try this walking meditation technique at our various Niraamaya retreats, where we provide you with unique, guided sessions.
5. Get enough sleep every day
Most adults need 7-9 hours of sleep each night, but unfortunately, many face insomnia due to stress. Set yourself a bedtime and try to get enough quality sleep. Our Corporate Stress Management Program was created to expel stress and fight off insomnia so that you wake up feeling refreshed and rested.
Incorporate these simple tips and you’ll soon start seeing a noticeable difference. At Niraamaya, we help you heal from within. All our programs and therapies are customized as per your unique needs. Come, visit us for a detailed consultation with our holistic wellness experts. Gift yourself good health by indulging in premium wellness combined with bespoke luxury.
Our retreats have always placed the highest emphasis on the safety and wellbeing of our guests. In these present times, we follow best practices and the highest standards of cleanliness and hygiene.
Visit www.niraamaya.com to learn more about the Niraamaya way of life.
relax. rejuvenate. rejoice.