- Ayurveda: Your Wellness Solution for Every Season
- Mindful Wellness During the Festive Season: A Guide to Staying Balanced and Energized
- Yoga by the Sea
- Kumbakonam: A Journey Through History, Spirituality, and Culture
- Celebrate Onam Sustainably at Niraamaya Retreats Across Kerala
- Witness the Spectacular Neelakurinji Bloom: A Once-in-12-Years
- Nourish Your Body This Monsoon with Karkidaka Kanji
- Unlock Better Sleep and Reduced Pain with This Simple Ayurvedic
- Yoga Nidra for Sleep: How to Practice It in a Retreat Setting
- Monsoon Magic: Discover Kerala's Infinity Pool Retreats
- Inspiring Wellness Journeys for Couples Yoga Everywhere!
- Ragi Puttu: A Nutritious Indian Breakfast Delight!
- Journey Through Kannur: Perfect Monsoon Getaways
- Monsoon Wellness
- Ayurvedic Guide to Summer Wellness
- Top 10 Ayurvedic Foods for Summer Health
- Living the Water Conservation Way
- Why you need a Ayurvedic solace in Kerala ?
- Beyond the Room: How Niraamaya Champions Local Experiences
- A Tale of Two Indian Spots for Valentine's Day
- Unlock a Stress-Free Life: 6 Reasons to Choose Wellness Retreats
- From Ayurveda to Modern Medicine: Hibiscus Across the Globe
- The Ayurvedic Wellness : 7 Tips to Transform Your Health
- A Year of Self-Care: The Ultimate Guide to Rejuvenation Holidays
- Experience the Hornbill Festival: A Cultural Marvel
- How Nature-Friendly Rooms Enhance Sleep Quality
- Wellness Through Design
- Beyond the Boardroom: A Guide to Corporate Wellness Success!
- Kannur: A Wellness Oasis in Kerala
- No-Fire Cooking: A Sustainable and Delicious Culinary
- A Diwali Trip Guide to Kerala
- Ghee, An Ayurvedic Superfood for Auspiciousness and Nourishment
- Unlocking the power of Better Sleep: A Path to Wellness
- Pomegranate Juice: 10 Health Benefits of the Red Pearl Fruit
- The Ayurveda Way: 10 Power Foods for Diabetes
- Roar for Tigers: The world needs more species!
- Experience Niraamaya Retreats Private Residencies At Least Once!
- Why India Is Our New Favorite Place for Medical Tourism
- 5 Reasons to Visit Niraamaya Retreats in Monsoon
- Complete Guide to Surviving Monsoon Depression with Niraamaya
- Embrace the Healing Power of Karkidaka Chikitsa
- Embracing the Kaleidoscope of Love
- Discover the World of Teas and Tisanes
- The Jackfruit Biryani Phenomenon: Why Everyone is Talking About
- From Limiting Beliefs to Limitless Possibilities
- From Chaos to Calm: Celebrating Stress Management Month
- Small Steps, Big Impact: Celebrating Earth Day at Niraamaya Well
- Make a Splash this Summer in Niraamaya’s Private Pool Villas
- Niraamaya Wellness Retreats’ Mussels Ulathiyathu
- Locally Sourced, Freshly Prepared: Exploring Zero-Mile Cuisine a
- Finding Your Zen: Ayurvedic Techniques for a Calmer Mind
- From Farm to Table: Embracing the Slow Food Movement
- Spice Up Your Seafood with Niraamaya's Squid Pepper Recipe
- Plan your next Wellness-cation with Niraamaya Retreats
- Navigating the World of Ayurveda
- Bitter but oh-so-good: Pavakka Thoran
- Unleash Your Inner Wellness Warrior
- The Ultimate Relationship Booster
- Uncovering India's Gems: A Zodiac-Based Guide - Part 2
- Uncovering India's Gems: A Zodiac-Based Guide
- Top Destinations to Visit in 2023 with your Partner
- Safety First: A Guide to Solo Travel for Women
- The Secret to Niraamaya’s Signature Travancore Fish Curry
- Capture the Holiday Magic With Niraamaya's Festive Offerings
- The Ultimate Guide on how to end the year in style at Seychelles
- Athirappilly 101: A beginner's guide on how to have an unforgett
- 7 Reasons Why Stress Management is the Key to a Healthier Life
- Check out the Health Benefits of these 10 Ayurvedic Herbs
- Start Your Wellbeing Journey with These 6 Simple Tips!
- Express yourself via the Art of Journaling
- Leverage cutting-edge tech for advanced wellness
- Boost your post-COVID recovery with Niraamaya
- Make A Positive Change With Our Simple Summer Swaps
- Five tips to help you maintain good health during summer
- 5 Must-Do Wellness Tips In 2022
- Vegan vs. plant-based food: All you need to know
- Retreat into the picturesque hills to take a luxurious break
- Our tips to tackle Technostress
- Functional Medicine: The holistic and natural approach
- 8 Ways to Overcome Stress at Work
- The Rasayana Therapy – Relax and Rejuve Program
- Yoga packages at Niraamaya Wellness Retreats
- Why you must visit Vizhinjam
- 10 ways to enjoy the Niraamaya Retreats as a family
- Dishes you just can’t give a miss at Niraamaya’s Backwaters
- The Art of Now
- How Ayurveda keeps your skin glowing
- Experience the power and beauty of southwest monsoons
- Feel the perfect harmony of earth’s elements
- How to experience the magic
- Nine gingery health benefits
- This Goa Will Fill Up Your Soul!
- Thiruvananthapuram: Top attractions
- Hotel Rooms Just Got 10% Cheaper With GST Rate Cut
- Food Traditions: The Onam Sadhya
- Niraamaya Spa wins the prestigious Luxury Ayurveda Spa Award
- Niraamaya Retreat’s Executive Weight Loss Program
- Photogallery: The luxury suites at Niraamaya Surya Samuda
- Best of the backwaters
- How Panchakarma will help deep cleanse your body
- And we have scored big once again!
- Luxury By Design
- Niraamaya Retreats wins Best Hospitality Architecture Award 2019
- Gourmet offerings at Niraamaya Retreats Backwaters & Beyond
- Creating Sustainable Livelihoods
- Healing Wellness Breaks at Niraamaya Backwaters & Beyond
- 10 reasons why Ghee is known as India’s very own super-food
- Cuisine with a wellness soul
- Kerala’s culinary traditions come alive at Niraamaya Retreats
- The Golden Spice
- Finding Shangri-La
- Everything you want to know about Yoga’s origin and evolution
- All Things Wild and Beautiful
- Tropical Paradise in God’s Own Country
- Healing Holidays for the Mind, Body and Spirit
- Floating over a forest canopy in a verdant green oasis
- A superlative spa, set amidst a lush forest
- An ancient village with horn houses and terraced fields
- Niraamaya Retreats: A unique blend of luxury hospitality
- Cruising Lake Placid
- Why Ayurveda could be your miracle cure?
- An ode to Kerala’s Tharavadus
- Lakeside Luxury at Niraamaya Retreats – Backwaters & Beyond
- Breaking through with ONV’s Leadership Retreats
- Ayurveda: When all you have are three days (or five)!
- Kovalam adjudged ‘India’s Best Wellness Retreat’
- Wellness in Nature: It Heals, Restores and Revives
- Changing Wellness Trends of 2021
- Ghee, An Ayurvedic Superfood for Auspiciousness, Nourishment, an
The combination of doshas that manifests differs from person to person. At Niraamaya Retreats, we provide a plethora of Ayurvedic detox and rejuvenating treatments that are specially crafted and unique to each person
Our bodies accumulate a variety of toxins from the environment, the food we eat, and the drinks we consume. Ama is the Ayurvedic term for this noxious buildup. These harmful substances interfere with the natural biochemistry and operation of all organs. Years of accumulation can cause a blockage in the flow of prana (energy), which in turn causes an imbalance in the three doshas. To eliminate toxins and reestablish equilibrium in your body, Ayurvedic detoxification or rejuvenation methods are a perfect option. Some of the healing approaches that Ayurveda offers for this very purpose are namely Panchakarma and Rasayana.
Rasayana
Rasayana, or rejuvenation, is an ancient traditional Ayurvedic treatment that restores the body’s vitality. It translates to "Path (?yana) of essence (rasa)" from Sanskrit. Rasa, or juice, is the vital fluid that we draw from the food we consume. It provides nourishment, carries off toxins, and boosts our immunity. In this way, it helps restore and maintain the fluids in our bodies. It is said to bring back one's youthfulness by restoring health and vitality.
In practice, Rasayana is essentially any food, activity, or herb that makes you feel energetic and enhances your senses. Accordingly, this therapy can be an ongoing practice where one follows an Ayurvedic lifestyle and/or goes on a retreat to receive special treatments with oils, activities, herbal medicines, and foods. In essence, it's all about rehabilitating the body and mind by dedicating time to healing and rejuvenation.
- Helps improve memory retention
- Youthful Appearance
- Provides luminous skin
- Improves disease resistance
- Provides a sense of calmness and mindfulness
- Helps restore equilibrium
- Boosts immunity
- Reduces stress and improves relaxation
Panchakarma
One of the most well-known subspecialties of Ayurveda is Panchakarma therapy. It works like magic by cleansing and rejuvenating the body and aids in the removal of toxins by relying upon five characteristic activities that control the body. It includes five treatments namely:
- Vamana (therapeutic vomiting)
- Virechana (purging through herbal medicine)
- Vasti (medicated enema)
- Nasya (Nasal clearing using warm oils, herbal remedies, and fumes)
- Raktha Moksha (detoxification of blood)
Benefits of Panchakarma:
- Helps restore metabolic power
- Eliminates toxins and strengthens tissue functions
- Helps balance all three doshas
- Improves mental clarity and awareness
- Reduces dependence on alcohol, tobacco, and drugs
- Helps implement a healthy diet and lifestyle
- Reduces stress, improves relaxation and tolerance
- Slows the aging process and increases the lifespan
- Increases the skin’s glow and youthfulness
- Boosts immunity and energy levels
- Improves strength, endurance, and vitality
Having well-renowned, award-winning, and some of the world's finest Ayurvedic treatment facilities across Kerala located at our various Retreats in Kovalam, Kumarakom, Thekkady, and Athirappilly, our practitioners rejuvenate the mind, body, and soul with Ayurveda. A holiday with us assures the best of both worlds; modern amenities and luxury amidst a blissfully relaxed and leisurely ambiance that can only be experienced in tropical lands like ours. Every treatment is specially curated just for you, so book the Rasayana package or the Panchakarma package at any one of the locations to reap lasting benefits.
We understand that Ayurveda, for those new to it, can be as daunting as it is exciting. The prospect of experiencing more energy and balance with Ayurveda may inspire us to break out of a rut, but any change is likely to go up against our innate need to adhere to what we're familiar and comfortable with. Let us assure you that even if it may seem challenging, the end result is worthwhile. Call us to learn more or book an appointment today to relax, rejuvenate and rejoice at Niraamaya Retreats.