Taking the first step to wellness can be a daunting task. Everyone from your favorite influencer to neighborhood know-it-all has a routine that they swear by.
Ayurveda is much more than the popular massages it has come to be associated with. It is a traditional system of Indian medicine that aims to preserve your health and wellness by keeping your mind, body, and spirit in balance.
Fret not though, because there are some easy ways to tackle these issues and become the best version of yourself.
Stress — you possibly hear about it often and experience it every day. And our modern, inactive lifestyle definitely contributes to it.
The way you feel, both physically and mentally, forms the essence of how you live. Your perception and ability to observe thoughts and feelings is what makes you human and separates you from other creatures.
We have all heard the adage — you are what you eat. No one takes this more seriously than us. At Niraamaya, our award-winning curative and functional medicine therapies are crafted to ensure that you are healthy from the inside out. For example, our Gut Restoration Program focuses exclusively on helping your gut absorb nutrients from food better. Our team of experts is always on hand to guide you on the path to great health by using a curated blend of sessions that cover nutrition, diet, and exercise.
Picture this — verdant green hills, where birds make music for you as you wake up to an alluring sunrise. Enticing, isn’t it? Now, you might think that it’s not possible to steal a few minutes away from the hourly zoom meetings and working from home.
While the world is grappling with the harsh reality of the pandemic and with everyone confined within the four walls of their homes, technology has proved itself to be a blessing. Communicating with loved ones who are distant has become easy, working has become easier and you have limitless access to entertainment, all thanks to technology.
When we are not at our best, the question we ask is, “what is making me ill?”. This is the approach taken by modern medicine. When we ask “Why am I ill?”, we begin to follow the functional approach.
Niraamaya Retreat’s Backwaters and Beyond at Kumarakom has several such craving-inspiring dishes on its menu. Check them out!
Niraamaya Retreats Surya Samudra offers stunning views of the Kovalam coastline, interesting culinary experiences, and monsoon-driven wellness immersions at the award-winning Niraamaya Spa.
Beyond the luxury of the retreats, a world of discovery and exploration await guests, offering an opportunity to couples and families to bond and create irreplaceable memories.
GST on room tariffs above Rs 7,500 per night slashed by 10 percentage points to 18% from earlier 28%.
From hidden alcoves to verandahs with sit-outs that straddle the cottages, the sea seems right there — the villas and cottages offering an eagle-nest perspective of the coastal stretch.
The awards from Forbes India, the Indian iteration of the global business magazine, Forbes, chose Cardamom Club for its unconventional design that marries the picturesque natural location with great design.
The spa within Niraamaya Retreats, located in some of the most beautiful parts of India, offers a unique combination of Ayurveda-based healing therapies, massages, farm-and-sea-to-table cuisine and a luxurious setting.
From dishes drawn from the varied communities in the region to experimentations by the chef and a lavish Vembanad breakfast – the food at the retreat is a blend of several cultures and inspirations.
The serene backwaters is a meditative setting for a wellness break, backed by award-winning Niraamaya Spa’s Ayurveda-based wellness packages and alternative practices such as mindfulness coaching programmes, and more.
Ayurvedic practitioners have conferred Ghee with the ‘Indian Super-food’ moniker since it has the properties that one associates with food which is nutritionally dense.
No travel experience is ever complete without indulging in local cuisine and exploring the food from the destination you are journeying to.
Yoga is considered one of the six Indian philosophies, each of which takes you to higher planes of spiritual growth
A hideaway that ensconces you in a verdant natural world far from civilization, sits on the edge of the breathtaking Periyar Wildlife Sanctuary and cardamom plantations.
Discover the hill state’s many charms with Niraamaya Retreats Aradura, Kohima.
Niraamaya experience is designed around four essential dimensions wellness: Rest, Nourishment, Movement and Mindfulness
Niraamaya Retreats – Backwaters & Beyond, Kumarakom is an atmospheric retreat into the world of natural beauty, elegance and culture.
Niraamaya Retreat’s Short Intervention Programmes help put guests on a journey of wellness, holistic healing, and discovering the joys of this ancient healing and prevention system.
Niraamaya Retreats are located within the most stunning of destinations where nature wraps cradles guests in its warm embrace.
With our lives being severely disrupted due to the coronavirus pandemic in 2020, a lot of changes have occurred in the world — some of them being discerningly positive. Most of us now think about our health, our emotions, our families, our relationships, and our overall wellness.