Best Wellness Blog | Niraamaya Wellness Retreats
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As the monsoon season approaches, it brings with it a shift in our body's equilibrium according to Ayurveda. During this time, the three doshas—Vata, Pitta, and Kapha become unstable, predisposing us to various health issues. Our bodies too feel the shift, and this is the perfect time to embrace Ayurveda and seasonal foods to keep ourselves feeling our best.

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As the sun rises higher in the sky and temperatures soar, it's essential to align our lifestyles with the rhythms of nature, according to Ayurveda, the ancient Indian system of medicine. Ayurveda emphasizes harmony with the seasons, recognizing that each season brings unique qualities that can influence our health and well-being.

Niraamaya wellness retreats

As the scorching heat of summer approaches, it becomes crucial to adapt our diets to maintain optimal health and wellness. Ayurveda, the ancient Indian system of medicine, offers valuable insights into the types of foods that are most beneficial during this season. At Niraamaya Wellness Retreats, our Ayurvedic physicians have carefully curated a list of the top 10 recommended foods to help you beat the heat and stay nourished this summer.



At Niraamaya Wellness Retreats, we recognize the paramount importance of water conservation in securing the future of our planet. Water sustains not just our households, but also our food, culture, health, education, economics, and the integrity of our natural environment. Overlooking any of these connections could lead to the mismanagement of this finite and irreplaceable resource.


Nestled in a secret Ayurveda preserve, surrounded by the calming waves of the Indian Ocean, the sunshine and fresh air become a healing balm. Immerse yourself in a unique way of life celebrating the ancient tradition of Ayurveda.

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In the ever-evolving landscape of modern travel, Niraamaya Retreats stands out as a pioneer, championing authentic local experiences that redefine the essence of hospitality.
Today's discerning travellers seek more than just accommodation; they yearn for an authentic immersion into the culture, traditions, and soul of their chosen destination. This shift has propelled leading hotels, like Niraamaya, to embrace the richness of local culture, providing guests with an unparalleled journey.

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India, with its diverse landscapes and rich cultural heritage, offers a plethora of romantic destinations for couples seeking a magical getaway. Two enchanting places that stand out for celebrating love are the picturesque backwaters of Kerala and the vibrant coastal haven of North Goa.


Are you yearning for a vacation that truly revitalizes your mind, body, and soul? Wellness tourism is the answer, offering a transformative journey designed to alleviate stress and enhance overall health. Escape the exhausting routine of traditional getaways and immerse yourself in wellness retreats, returning to daily life with a renewed sense of vitality.


Discover the potent journey of hibiscus from traditional Ayurvedic medicine to its modern role in promoting wellness. Explore the multitude of health benefits and culinary wonders offered by this vibrant flower.

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Niraamaya Retreat promises a unique and authentic Ayurvedic wellness experience. With a heritage spanning over 5,000 years, Ayurveda embodies a holistic approach to well-being, emphasizing the interconnectedness of mind, body, and spirit. Rooted in ancient Indian wisdom, Ayurveda is a holistic approach that harmonizes the mind, body, and spirit. Join us on a transformative journey through an Ayurvedic New Year cleanse, crafted to detoxify, reduce inflammation, and elevate overall well-being.


Are you yearning for a rejuvenating escape to invigorate your senses and revitalize your spirit in 2024? Look no further! We've curated a list of the most enchanting and revitalizing holiday destinations across India. From tranquil beach getaways to lush hill stations and serene backwaters, these locations promise the perfect blend of relaxation and rejuvenation.

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Cultural festivals act as vibrant tapestries weaving together the rich heritage of regions, and Nagaland's Hornbill Festival stands as a prime example. Across its 10-day extravaganza, this celebration embodies the essence of wellness retreats, playing a crucial role in preserving and protecting invaluable cultural celebrations.

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According to a 2019 survey spanning 12 countries, an alarming 62 per cent of the global population grapples with sleep-related issues, with India ranking as the second-most sleep-deprived nation after Japan. Contributing factors include lifestyle shifts, work patterns, stress-related conditions, and nutritional concerns.


In today's fast-paced world, where stress and burnout are increasingly common, the need for holistic wellness has never been greater. Modern wellness retreats are responding to this growing demand by creating environments that promote physical, mental, and emotional well-being.


In today's competitive business landscape, organizations are increasingly recognizing the importance of investing in their employees' well-being. Corporate wellness programs are not just a perk; they are a strategic investment that can yield numerous benefits.


Nestled in the north Malabar region of Kerala, India, Kannur is a treasure trove of rich culture, history, and natural beauty. The district boasts lush green hills, pristine beaches, and serene backwaters, making it a paradise for travellers. Kannur is also a renowned destination for those seeking wellness and Ayurveda.

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No-fire cooking, a delightful culinary journey, offers a plethora of benefits that not only tantalize our taste buds but also contribute significantly to our environment and overall well-being. From promoting sustainability by reducing energy consumption and emissions to preserving the essential nutrients in our meals, this flameless approach revolutionizes the way we approach food.


Explore Kerala's Splendor on the Vande Bharath Train

As Diwali approaches, the air in India becomes electrified with festivity and joy. It's a time when families come together to celebrate the triumph of light over darkness. If you're looking to create unforgettable Diwali memories with your loved ones, consider embarking on a journey to the enchanting state of Kerala. Known for its natural beauty, rich culture, and vibrant traditions, Kerala transforms into a mesmerizing wonderland during the festival of lights. And what better way to explore it than on the Vande Bharath Train?

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Why did we break up, and why did the West fall in love with ghee? It can be traced back to marketing efforts by vegetable oil companies that emphasized health benefits and put a heart symbol on their packaging. This prompted many Indians to shift towards vegetable oils. Additionally, as science decoded the secrets of ghee's nutritional value and health benefits, it gained traction in the West.

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Do you often find it challenging to get a good night's sleep? If so, you're not alone. According to the National Sleep Foundation, a staggering 70% of adults fall short of the recommended eight hours of sleep per night. But why is quality sleep so elusive, and why should we care?

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Have you ever felt curious about the benefits of juice while experiencing its unique taste and rich colour? This ancient fruit, which has been used for both culinary and medicinal purposes for centuries, has recently gained popularity for its numerous health benefits.


Diabetes, a chronic condition marked by elevated blood glucose levels, is on the steady rise globally. Over the past five years, a concerning statistic has emerged: one in every five individuals diagnosed with this persistent ailment falls within the age group of 18 to 30 years.

niraamaya wellness retreats

The tiger, an apex predator, plays a crucial role in regulating the ecosystem. By keeping prey populations in check, tigers help maintain the balance of the food chain, which in turn has a cascading effect on the entire ecosystem.


Our world is filled with extraordinary travel options, and private residencies stand out as a truly unique and indulgent experience that should be on every discerning traveller's bucket list. Beyond conventional hotel stays, private residencies offer a realm of exclusivity, luxury, and personalized service that redefines the art of travel.


India’s focus has always been developing and providing healthcare services at an affordable price. With the world-class hospital infrastructure, highly skilled doctors, cost-effective treatments, and personalized care that hospitals here have, it’s no wonder that people from all around the globe flock to India to get medical attention.

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Kerala offers the ideal fusion of stunning natural scenery, a tranquil ambience, and a wide variety of flora and fauna. It is an ideal destination for a getaway with its pristine lakes, waterfalls, mountains, and dense rainforests.


Ah, the mesmerizing monsoon! As the heavens open up and the earth turns into a lush green canvas, we are often swept away by the beauty and romance of this season. However, for some, the rainy days bring a cloud of melancholy, a monsoon depression that casts a shadow over their lives.


In the land of Kerala, the arrival of the monsoon heralds the onset of Karkidakam, traditionally considered a period of rejuvenation and restoration. This is when Ayurveda shines as a guiding light, offering powerful therapies to bolster one's health and immunity.


Step into the world of Niraamaya Wellness Retreats, where the vibrant colours of diversity blend harmoniously with the serene tranquillity of nature. As June rolls in, we embrace the kaleidoscope of love and celebrate the LGBTQIA+ community during Pride Month.


In a world where stress and hustle dominate our daily lives, finding moments of tranquillity and rejuvenation becomes essential.

Jackfruit Biryani

Imagine taking a bite of a dish that is so delicious, you can't help but close your eyes and savour every moment.


Picture this: you've reserved your spot at one of our serene wellness retreats, and the anticipation is building.


Imagine a world where stress melts away like a distant memory, and tranquillity becomes your daily companion.


Earth Day may only come once a year, but there are ways that you and your near and dear can stay environmentally active year-round.

Premium Water Front Villa

As the summer heat intensifies, it's only natural to seek respite from the scorching sun. With the holiday season coming up, it's the perfect time to plan an idyllic getaway to a pool villa for some much-needed R&R.

Mussels Ulathiyathu

If you are a foodie looking for an exotic culinary adventure, Niraamaya has got you covered with our mouth-watering Mussels Ulathiyathu, a popular seafood dish from the southern Indian state of Kerala.

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Zero-mile cuisine is a culinary concept that emphasizes using locally sourced, fresh ingredients in food preparation.


Ayurveda, an age-old Indian medicinal tradition, has stood the test of time for millennia by fostering complete well-being.

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At Niraamaya, we understand the importance of nutrition and healthy eating as part of a holistic approach to wellness.

Squid Pepper Recipe

One of the standout dishes at Niraamaya is their signature Squid Pepper, a delicious seafood dish that combines fresh squid with bold spices to create a mouthwatering taste sensation.


The combination of doshas that manifests differs from person to person. At Niraamaya Retreats, we provide a plethora of Ayurvedic detox and rejuvenating treatments that are specially crafted and unique to each person

Green Minimalist Yoga

Ayurveda is a traditional Indian system of medicine that emphasizes the interconnectedness of the body, mind, and spirit.

Pavakka Thoran

Bitter gourd, also known as Pavakka in Malayalam and Karela in Hindi, is a vegetable that is considered both a medicine and a cuisine ingredient in the Indian subcontinent.


Wellness is much more than just feeling good and living a healthy lifestyle. It encompasses eight different dimensions that make up our overall well-being.


Are you and your significant other in need of some quality time together? A couple's massage may be just what you need to strengthen your bond and improve your relationship.

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Welcome to the second part of our guide to the top destinations to visit in India based on your zodiac sign. In our last article, we covered Aries through Virgo and highlighted some of the best places in the country for each sign to explore

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Explore India like never before with the help of astrology! As a land of rich culture and history, India offers a plethora of destinations, from Goa's stunning beaches to Kerala's serene backwaters.


Are you looking for the ultimate romantic getaway with your partner? Look no further! Here are the top destinations to visit for a truly memorable experience this year:


Travelling alone as a woman can be an exciting and rewarding experience, but it’s important to take certain precautions to ensure a safe trip. Here are some tips on how to have a safe and enjoyable trip while travelling alone as a woman:

Tranvancore fish curry at niraamaya

Despite there being numerous variations in regional dishes within Kerala, fish curry, or "meen," remains a key component of the cuisine. While you can find a variety of seafood in many areas of this coastal state, including prawns, mussels, and more, fish curry is a common dish in almost all of them


This cosy and enchanting holiday season lets us gather to rejoice in all things merry and festive. Niraamaya Retreats is celebrating the holidays with a bespoke culinary experience crafted by our Cluster Executive Chef Anish Kumar and Group Executive Chef Prakash Nayak


Looking for someplace warm to be this holiday season? by your fireplace might not be your only option! Picture a sunny white-sanded Christmas and New Year, isn’t it just the perfect getaway? A sunny Seychellois festive season is undoubtedly something that should be experienced at least once in a lifetime

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Athirappilly beckons you to its fold!
For those who love to explore and relish places with waterfalls, steady streams, and stunning natural scenery, you've found your calling.

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Stress — you possibly hear about it often and experience it every day. And our modern, inactive lifestyle definitely contributes to it.

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Ayurveda is much more than the popular massages it has come to be associated with. It is a traditional system of Indian medicine that aims to preserve your health and wellness by keeping your mind, body, and spirit in balance.


The way you feel, both physically and mentally, forms the essence of how you live. Your perception and ability to observe thoughts and feelings is what makes you human and separates you from other creatures.

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The art of journaling opens up a window of limitless possibilities. We, at Niraamaya value your wellness and possess deep regard for your mental wellbeing.


Wellness is a result of conscious lifestyle choices. These arise from a need to rejuvenate ourselves or find an alternate approach to healing.


Niraamaya Retreats — an exclusive selection of private spaces set in the country’s most stunning locales — is all about your holistic wellbeing.

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Taking the first step to wellness can be a daunting task. Everyone from your favorite influencer to neighborhood know-it-all has a routine that they swear by.

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Fret not though, because there are some easy ways to tackle these issues and become the best version of yourself.


2020 may not have gone as planned, but it definitely had its positives. For starters, it made us reevaluate our notion of health and wellness. At Niraamaya, we ensure that your wellbeing is our topmost priority.


We have all heard the adage — you are what you eat. No one takes this more seriously than us. At Niraamaya, our award-winning curative and functional medicine therapies are crafted to ensure that you are healthy from the inside out. For example, our Gut Restoration Program focuses exclusively on helping your gut absorb nutrients from food better. Our team of experts is always on hand to guide you on the path to great health by using a curated blend of sessions that cover nutrition, diet, and exercise.


Picture this — verdant green hills, where birds make music for you as you wake up to an alluring sunrise. Enticing, isn’t it? Now, you might think that it’s not possible to steal a few minutes away from the hourly zoom meetings and working from home.


While the world is grappling with the harsh reality of the pandemic and with everyone confined within the four walls of their homes, technology has proved itself to be a blessing. Communicating with loved ones who are distant has become easy, working has become easier and you have limitless access to entertainment, all thanks to technology.

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When we are not at our best, the question we ask is, “what is making me ill?”. This is the approach taken by modern medicine. When we ask “Why am I ill?”, we begin to follow the functional approach.

Stress Management

Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.

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Rasayana therapy envelope a lifestyle, which includes Ayurveda treatment, yoga, meditation and a balanced diet as per your body constitution, to promote longevity.


At Niraamaya, the yoga programme straddles aspects beyond pure exercise and includes within the ambit asanas, meditation or Dharana and Dhyana, Pranayama and Yoga Nidra.

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The fishing village of Vizhinjam, adjacent to Kovalam is a great place to get more acquainted with fishing and fish dishes! Learn more here.


Beyond the luxury of the retreats, a world of discovery and exploration await guests, offering an opportunity to couples and families to bond and create irreplaceable memories.

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Niraamaya Retreat’s Backwaters and Beyond at Kumarakom has several such craving-inspiring dishes on its menu. Check them out!


Niraamaya Retreats offers a Mindful Meditation package that takes guests through the paces required to incorporate mindfulness in everyday life.

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It is important to choose the right facial oil for nourishment, according to skin type. Learn more here.

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Niraamaya Retreats Surya Samudra offers stunning views of the Kovalam coastline, interesting culinary experiences, and monsoon-driven wellness immersions at the award-winning Niraamaya Spa.

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This property of two villas and a cottage by the sea has successfully married a contemporary aesthetic to the nature around it.

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Discover the myriad, mesmerising experiences on offer at Niraamaya Retreats Surya Samudra, Kovalam even as you rejuvenate yourself


Over the past few years, Ginger has attained the stature of superfood due to its well-researched usefulness in treating and preventing many diseases.

Romantic Rendezvous at Foxy Lady Yacht Niraamaya Retreats Yachts in Goa

Goa has two sides to it. South Goa and Benaulim, in particular, reveals a different face - Goa has a split personality.


Kerala’s capital, Thiruvananthapuram, offers ample opportunities to explore it’s myriad cultural, historic and culinary treasures.


GST on room tariffs above Rs 7,500 per night slashed by 10 percentage points to 18% from earlier 28%.

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The Onam Sadhya is a very special meal – a complex meal of 12 to 30 dishes and beautiful flavours.


Our packages run into 7, 14 and 28 days, and are designed to not only make treatment of weight-linked disease enjoyable but to also ensure its long-lasting effect on health.


From hidden alcoves to verandahs with sit-outs that straddle the cottages, the sea seems right there — the villas and cottages offering an eagle-nest perspective of the coastal stretch.

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Niraamaya Retreats Backwaters & Beyond offers a spectacular window into what makes the famed backwaters of Kerala famous.

5Day Bliss

Niraamaya Retreats offers a 14-night Panchakarma package under the expert guidance of expert Ayurveda doctors at Niraamaya Retreats.

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Niraamaya Retreats continues its winning spree at the global awards, with Niraamaya Retreats Surya Samudra, Kovalam scoring big at the World Luxury Hotel Awards 2019


Embracing local culture and architecture, Niraamaya Retreats creates bespoke luxurious slices of experience for its guests and offers a holistic getaway from the daily business of urban living.


The awards from Forbes India, the Indian iteration of the global business magazine, Forbes, chose Cardamom Club for its unconventional design that marries the picturesque natural location with great design.

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The spa within Niraamaya Retreats, located in some of the most beautiful parts of India, offers a unique combination of Ayurveda-based healing therapies, massages, farm-and-sea-to-table cuisine and a luxurious setting.

Cafe Samsara, Niraamaya Retreat Backwater and Beyond, Restaurants in Kumarakom

From dishes drawn from the varied communities in the region to experimentations by the chef and a lavish Vembanad breakfast – the food at the retreat is a blend of several cultures and inspirations.

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Our attempt is to connect with the local community, to draw from native culture, culinary heritage and nature’s bounty, in a bid to offer interesting guest experiences even as we engage and sustain it.

22 Niraamaya Retreat Backwater and Beyond, Best Ayurveda Resort in Kumarakom

The serene backwaters is a meditative setting for a wellness break, backed by award-winning Niraamaya Spa’s Ayurveda-based wellness packages and alternative practices such as mindfulness coaching programmes, and more.

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Ayurvedic practitioners have conferred Ghee with the ‘Indian Super-food’ moniker since it has the properties that one associates with food which is nutritionally dense.


Niraamaya Retreats have curated a menu that mines the local culinary heritage to come up with menus that blend innovative with experimental.


No travel experience is ever complete without indulging in local cuisine and exploring the food from the destination you are journeying to.


Part of the ancient pantheon of super-foods, turmeric plays a stellar role in Indian and Chinese culinary traditions and traditional medicine


The Niraamaya Retreats Aradura, Kohima lets you explore countryside living, surrounded by the enchanted beauty of the majestic mountains.


Yoga is considered one of the six Indian philosophies, each of which takes you to higher planes of spiritual growth


The Niraamaya Retreats Cardamom Club, Thekkady lets you escape into the wilderness and bond with untamed outdoors and nature at its pristine best.

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At Niraamaya Retreats Surya Samudra, Kovalam, you’ll be privy to some of the most magical experiences in the world.

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Niraamaya Retreats has a growing list of niche luxury properties at some of the most unique and pristine destinations across the country.


A hideaway that ensconces you in a verdant natural world far from civilization, sits on the edge of the breathtaking Periyar Wildlife Sanctuary and cardamom plantations.


Situated on a hilltop, the retreat is off the beaten track, offering guests an opportunity to escape the frenzied pace of urban living.

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Discover the hill state’s many charms with Niraamaya Retreats Aradura, Kohima.


Niraamaya experience is designed around four essential dimensions wellness: Rest, Nourishment, Movement and Mindfulness

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Niraamaya Retreats Backwaters & Beyond is a window to the Best of the Backwaters, from rare village experiences and engagement with the community


Ayurveda is much more than the popular massages it has come to be associated with. Learn more here.

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Tharavadus have always been about the ambience, the character and their ability to personify imperial beauty and elegance.


Niraamaya Retreats – Backwaters & Beyond, Kumarakom is an atmospheric retreat into the world of natural beauty, elegance and culture.


Niraamaya Retreat’s recently-launched Leadership Retreats programme is hosted at Our Native Village (ONV)


Niraamaya Retreat’s Short Intervention Programmes help put guests on a journey of wellness, holistic healing, and discovering the joys of this ancient healing and prevention system.

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Niraamaya Retreats Surya Samudra, Kovalam, is a wellness oasis that offers healing powers of immersive Ayurveda traditions and recreates Kerala’s rich culinary traditions in unsullied surroundings


Niraamaya Retreats are located within the most stunning of destinations where nature wraps cradles guests in its warm embrace.


With our lives being severely disrupted due to the coronavirus pandemic in 2020, a lot of changes have occurred in the world — some of them being discerningly positive. Most of us now think about our health, our emotions, our families, our relationships, and our overall wellness.

wellness retreats

Why did we break up, and why did the West fall in love with ghee? It can be traced back to marketing efforts by vegetable oil companies that emphasized health benefits and put a heart symbol on their packaging. This prompted many Indians to shift towards vegetable oils. Additionally, as science decoded the secrets of ghee's nutritional value and health benefits, it gained traction in the West.