Blogs at Niraamaya Wellness Retreats

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Rasayana therapy envelope a lifestyle, which includes Ayurveda treatment, yoga, meditation and a balanced diet as per your body constitution, to promote longevity.


At Niraamaya, the yoga programme straddles aspects beyond pure exercise and includes within the ambit asanas, meditation or Dharana and Dhyana, Pranayama and Yoga Nidra.

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The fishing village of Vizhinjam, adjacent to Kovalam is a great place to get more acquainted with fishing and fish dishes! Learn more here.

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Niraamaya Retreat’s Backwaters and Beyond at Kumarakom has several such craving-inspiring dishes on its menu. Check them out!


Niraamaya Retreats offers a Mindful Meditation package that takes guests through the paces required to incorporate mindfulness in everyday life.

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It is important to choose the right facial oil for nourishment, according to skin type. Learn more here.

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Niraamaya Retreats Surya Samudra offers stunning views of the Kovalam coastline, interesting culinary experiences, and monsoon-driven wellness immersions at the award-winning Niraamaya Spa.

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This property of two villas and a cottage by the sea has successfully married a contemporary aesthetic to the nature around it.

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Discover the myriad, mesmerising experiences on offer at Niraamaya Retreats Surya Samudra, Kovalam even as you rejuvenate yourself


Over the past few years, Ginger has attained the stature of superfood due to its well-researched usefulness in treating and preventing many diseases.

Romantic Rendezvous at Foxy Lady Yacht Niraamaya Retreats Yachts in Goa

Goa has two sides to it. South Goa and Benaulim, in particular, reveals a different face - Goa has a split personality.


Kerala’s capital, Thiruvananthapuram, offers ample opportunities to explore it’s myriad cultural, historic and culinary treasures.

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Beyond the luxury of the retreats, a world of discovery and exploration await guests, offering an opportunity to couples and families to bond and create irreplaceable memories.


GST on room tariffs above Rs 7,500 per night slashed by 10 percentage points to 18% from earlier 28%.

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The Onam Sadhya is a very special meal – a complex meal of 12 to 30 dishes and beautiful flavours.


Our packages run into 7, 14 and 28 days, and are designed to not only make treatment of weight-linked disease enjoyable but to also ensure its long-lasting effect on health.


From hidden alcoves to verandahs with sit-outs that straddle the cottages, the sea seems right there — the villas and cottages offering an eagle-nest perspective of the coastal stretch.

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Niraamaya Retreats Backwaters & Beyond offers a spectacular window into what makes the famed backwaters of Kerala famous.

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Niraamaya Retreats offers a 14-night Panchakarma package under the expert guidance of expert Ayurveda doctors at Niraamaya Retreats.

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Niraamaya Retreats continues its winning spree at the global awards, with Niraamaya Retreats Surya Samudra, Kovalam scoring big at the World Luxury Hotel Awards 2019


Embracing local culture and architecture, Niraamaya Retreats creates bespoke luxurious slices of experience for its guests and offers a holistic getaway from the daily business of urban living.

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The awards from Forbes India, the Indian iteration of the global business magazine, Forbes, chose Cardamom Club for its unconventional design that marries the picturesque natural location with great design.

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The spa within Niraamaya Retreats, located in some of the most beautiful parts of India, offers a unique combination of Ayurveda-based healing therapies, massages, farm-and-sea-to-table cuisine and a luxurious setting.

Cafe Samsara, Niraamaya Retreat Backwater and Beyond, Restaurants in Kumarakom

From dishes drawn from the varied communities in the region to experimentations by the chef and a lavish Vembanad breakfast – the food at the retreat is a blend of several cultures and inspirations.


Our attempt is to connect with the local community, to draw from native culture, culinary heritage and nature’s bounty, in a bid to offer interesting guest experiences even as we engage and sustain it.

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From discovering secret coves and exceptional experiences in Goa, to acquiring a healthy tan and dancing the night away under the stars, here’s why unwinding on Niraamaya Retreats’ luxury yacht, Foxy Lady, is the holiday worth your while.

22 Niraamaya Retreat Backwater and Beyond, Best Ayurveda Resort in Kumarakom

The serene backwaters is a meditative setting for a wellness break, backed by award-winning Niraamaya Spa’s Ayurveda-based wellness packages and alternative practices such as mindfulness coaching programmes, and more.

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Discover the hill state’s many charms with Niraamaya Retreats Aradura, Kohima.


Niraamaya experience is designed around four essential dimensions wellness: Rest, Nourishment, Movement and Mindfulness

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Niraamaya Retreats Backwaters & Beyond is a window to the Best of the Backwaters, from rare village experiences and engagement with the community


Ayurveda is much more than the popular massages it has come to be associated with. Learn more here.

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Tharavadus have always been about the ambience, the character and their ability to personify imperial beauty and elegance.

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Niraamaya Retreats – Backwaters & Beyond, Kumarakom is an atmospheric retreat into the world of natural beauty, elegance and culture.

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Niraamaya Retreat’s recently-launched Leadership Retreats programme is hosted at Our Native Village (ONV)


Niraamaya Retreat’s Short Intervention Programmes help put guests on a journey of wellness, holistic healing, and discovering the joys of this ancient healing and prevention system.

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Niraamaya Retreats Surya Samudra, Kovalam, is a wellness oasis that offers healing powers of immersive Ayurveda traditions and recreates Kerala’s rich culinary traditions in unsullied surroundings


Niraamaya Retreats are located within the most stunning of destinations where nature wraps cradles guests in its warm embrace.

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