From Ayurveda to Modern Medicine: Hibiscus Across the Globe | Niraamaya Wellness and Ayurveda Retreats

From Ayurveda to Modern Medicine: Hibiscus Across the Globe


A recent 2022 study highlighted hibiscus's potential in lowering blood sugar levels, establishing its significance in holistic healthcare. Hibiscus powder, a cornerstone in traditional medicine, effectively addresses concerns such as high blood pressure, cholesterol, and digestive issues. Across generations, this global medicinal treasure has been revered for its innate healing properties. In Ayurveda, it plays a crucial role in balancing the doshas, specifically Pitta and Kapha, fostering inner harmony and overall well-being.

With over 300 species, hibiscus has been an integral part of traditional medicine for centuries, gracing cups of tea and elevating culinary experiences. Today, hibiscus steps into the modern wellness arena with compelling reasons! Aduna Hibiscus Powder, sustainably sourced and brimming with goodness, unlocks a myriad of benefits for both body and soul:

• Gut Health and Fiber: Hibiscus powder, abundant in fibre and calcium, nourishes beneficial gut bacteria, supporting smooth digestion and optimal nutrient absorption.
• Immunity Boost: Rich in iron, hibiscus empowers the immune system to combat intruders, promoting vitality.
• Radiant Skin: Antioxidants in hibiscus fight free radicals, reducing wrinkles and dryness for a glowing complexion.
• Combat Fatigue: A natural iron source, hibiscus alleviates tiredness and boosts energy levels.
• Plant-Based Protein: Hibiscus aids in tissue repair and muscle growth, offering a plant-powered protein option.
• Metabolism Kickstart: Iron and calcium in hibiscus collaborate to energize your metabolism, fostering vibrancy.
• Cognitive Support: Essential for cognitive development, iron in hibiscus supports sharp thinking and memory.
• Bone Health: Hibiscus's calcium and protein content contributes to strong bones, ensuring agility and mobility.
• Dental Health: Hibiscus's calcium boost fosters strong, confident smiles.

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Niraamaya Wellness Retreats celebrates healthy practices and delectable cuisine. Our chefs ingeniously incorporate hibiscus into delightful dishes. Here's a glimpse of our exquisite creation, the Hibiscus Granita, a flavorful frozen dessert brimming with superfood goodness.
Hibiscus Granita Recipe:


• 10 Red Hibiscus Petals
• Juice of 1 Fresh Lime
• 1 tsp Sugar
• 200 ml Water


• Blend hibiscus petals with sugar, lime juice, and water. Strain the liquid.
• Pour the mixture into a shallow stainless steel pan and place it in a deep freezer at 18 degrees Celsius.
• Occasionally stir with a fork until it freezes solid. Use a tablespoon to scrape and serve the fine crushed granita immediately in a chilled glass.

As we explore the expansive world of hibiscus, its health benefits, and culinary allure, Niraamaya Wellness Retreats invites you to experience its enchantment firsthand. Stay tuned for more insights into our culinary treasures and let's unlock the extraordinary power of this remarkable flower together!