Ayurveda, an ancient holistic healing system, has the ability to transform you even via short programmes, reinstating the dynamic state of balance between mind, body and spirit. Niraamaya Retreats Short Interventional Programmes help achieve such goals by tailoring a blend of Ayurveda, yoga and diet. These bespoke programmes are perfect for achieving immediate health goals, such as losing weight, detox, dealing with stress and ageing gracefully. They don’t require you to spend weeks at one of their retreats. Instead, in a matter of a few days, they help set you on to the right path of healing and detoxification.
Dr. Arun, Niraamaya Retreats spa director, says, “At Niraamaya Retreats, we create immersive programmes that look at a guest’s immediate concerns. Have they put on too much weight, or do they need to detoxify (for example)? Depending on the goal, we create individual programmes that take into account your body type, doshas and lifestyle.” These programmes combine personalised wellness sessions with traditional Ayurvedic therapies.
Several of Niraamaya Retreats properties are located in serene, secluded destinations, surrounded by lush green and naturally beautiful surroundings, where a blend of highly personalised wellness programmes and the healing touch of nature put vigour back into people’s life. The aim of Short Interventional Programmes is to revitalise and rejuvenate.
“It isn’t always necessary that you give several weeks to an Ayurvedic retreat. Often, people come with issues that arise out of stressful lifestyles in urban areas,” says Dr. Arun. Instead, use the getaways at Niramaaya Retreats properties to start your wellness journey and understand Ayurveda and its ability to transform lives.
The De-stress and Revitalise programme includes several massages — from Aromaya to foot reflexology and head massage, while the interesting ‘Healthy Ageing’ programme embraces a whole host of therapies and massages that helps you age a lot more gracefully and slow down the devastation caused by this natural process. “Therapies such as Mayomaya, wraps with Champaca (a large evergreen tree) and Mukhalepam, a therapy in which a medicated paste — made by blending medicinal plants, oil, ghee, juices of herbal plants and fruits — is applied on the face and left for a while. It helps in tightening the skin and detoxifying it.
“For each of these Short Interventional Programmes we work with the guests to align their lifestyle towards a balanced well-being and a state of wellness and peace,” says Dr. Arun.