What is Ayurveda?
Ayurveda is a 5000-years ancient Indian system of healing, which is not only famous in India but its healing capabilities are being recognized around the globe. The word Ayurveda translates into ‘knowledge of life’, where ‘Ayur’ means ‘life’ while ‘Veda’ means ‘knowledge’ in Sanskrit. According to the ancient texts, the science of Ayurveda explains how to attain ‘Niraamaya’ - a life that's free of diseases.
In fact, Ayurveda goes beyond just curing diseases, intending to not only treat diseases but also to bring back and restore the unique state of balance or equilibrium of a person. Ayurveda regards body, mind, and spirit as individual elements and has unique methods for working on each of them.
Niraamaya Retreats that derives its name directly from the fundamentals of Ayurveda, propels luxurious hospitality complemented with a range of Ayurvedic therapies and other wellness offerings. Our retreats with wellness expertise aim to not only provide you with the best hospitality to unwind but also offer tailor-made Ayurvedic treatments by eminent professionals.
Benefits of Ayurveda
Ayurvedic herbs offer a variety of health benefits, including improved digestion, weight loss, and mental health. Here are the main potential benefits of Ayurveda, based on research.
- Cleanses the body
- Reduce symptoms of illness and disease
- Less side effects
- Improved immunity
- Healthy and Glowing Skin and Hair
- Reduce Inflammation
- Lower Blood Pressure, Cholesterol, and Symptoms of Illness and Diseases
Go ahead and include our range of Ayurvedic herbs in your daily diet to keep your mind, body, and spirit in perfect balance. Also, try our time-tested therapies and Ayurvedic massages at our Niraamaya wellness and ayurveda centers to achieve the best version of yourself.