Slim Body Packages at Niraamaya Retreats | Ayurveda Packages

‘Slim Body’ By Ayurveda at Niraamaya Retreats

Slim Body By Ayurveda Neeramaya Retreats Surya Samudra Kovalam Resort

Ayurveda proves that losing weight is not about starving, but about balancing your fat metabolism. This package includes massages with special herbal powders, oils and medications. A specific diet and fitness Yoga are also prescribed. Usually available for 14 days upwards, for effective weight loss results.

Duration: 90 min daily. Minimum 14 days


Additional inclusions for 21 days*

  • Shiromardhanam
  • Abhyangasnana
  • Gharshanam
  • Paada Mardhanam
  • Udwarthanam
  • Detox-Anti cellulite massage
  • Aavikkizhy
  • Dasmoolakashaya Dhara
  • Shirodhara
  • Nasyam
  • Lepanam
  • Snehapaanam
  • Virechanam
  • Daily Yoga 60 minutes (per room)

Additional inclusions for 14/21 days*
  • Dhanyamladhara
  • Paada-Abhyangam

General Guidelines

  • As Ayurveda treatments are highly personalized, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor.
  • The treatments given may vary according to the body constitution and requirements of the individual.
  • Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies.
  • Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results.
  • For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.

Diet and lifestyle regimen during the program

  • Drink minimum 2 litres of water including other fluids per day.
  • No cold food and drinks to be consumed.
  • Rest and relax for 2-3 hours after the treatments. No sun bathing, no swimming, avoid exposure to rain and cold draughts immediately after therapy.
  • Smoking, alcoholic drinks and fizzy drinks need to be avoided.
  • Avoid any kind of physical exertion and long distance travelling.
  • Avoid sleeping during day time and staying awake at night.
  • Prescribed Ayurvedic diet menu needs to be followed with emphasis on vegetarian food.