Yoga, Meditation & Pranayama | Niraamaya Wellness Retreats Vaidekam Kannur

Yoga, Meditation & Pranayama

A woman doing yoga

A highly skilled yoga instructor leads rejuvenating yoga sessions in a breathtaking setting within the property. With their expertise and guidance, guests can fully immerse themselves in the practice of yoga, connecting their mind, body, and spirit. The stunning location adds an extra layer of tranquillity and beauty to the experience, allowing for a truly unforgettable and revitalizing session.

Greet the day with a series of sun salutations, to build strength and increase flexibility. Focusing on the awareness of mind, body and spirit, the poses warm up and recharge the body.

This is the practice of restorative yoga stretches, combined with breathing and relaxation techniques - conducted in the evening.

Rediscover connection through couples yoga. Whether you choose sunrise or sunset, our sessions strengthen your bond, enhance flexibility, and nurture mindfulness. Together, you'll build physical and emotional harmony in a serene and intimate setting.

Immerse yourself in the transformative practice of Ashtanga Yoga. Our sessions blend dynamic postures, deep breathing, and meditation seamlessly. Explore this ancient tradition to enhance focus and inner peace.

Our instructors introduce you to basic yoga poses and breathing techniques. This slow-paced class increases coordination, strength and flexibility.

Unwind and align with the ultimate mind-body experience! Our unique blend of yoga postures and relaxation techniques merges seamlessly with the power of meditation to sharpen your focus and ground you in the present moment.

Experience the transformative power of gentle movement and intentional breathing with our healing meditative practice. Slow down and unwind as you engage in soothing stretches and relaxation techniques, allowing a deep sense of peace to wash over you and calm your spirit.

Program Duration

  • Basic: 3 nights
  • Intermediate: 5, 7 nights
  • Advanced: 14 nights

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