- Accommodation in a well-appointed room
- Daily 90 minutes of Ayurveda therapy by a single therapist
- Daily yoga for 60 minutes
- One-to-one consultation with our Ayurveda physician
- Internal herbal medicines during the period of treatment
- Ayurveda weight loss diet for breakfast, lunch & dinner as per menu prescribed by the doctor in consultation with our Chef. Our doctor will be glad to cater to any dietary specifications. Kindly let the doctor and chef know about any dietary restrictions
- Cooking demonstration on how to cook food – fresh, fast and healthy. Recipes with flavours from India that will help improve metabolism
- Post-treatment follow up and ongoing progress checks with Doctor
- 50% discount on laundry
Research suggests that a few extra pounds or a slightly larger waistline affects an executive's perceived leadership ability as well as stamina on the job. It is thus extremely important to have the right approach towards effective management of weight which requires long-term strategies and an integrated, multi-disciplinary approach.
At Niraamaya, our first approach is the determination of the appropriate weight according to an individual's body constitution and genetic background. As executive weight problems are commonly related to sedentary or irregular lifestyle, unhealthy dietary habits and stress, this can be managed very effectively by adopting preventive measures and periodical administration of life-enhancing therapies to correct the doshic imbalance thereby favouring an optimum level of fat metabolism.
Ayurveda emphasises that losing weight is not about starving or suppressing the appetite; it is about balancing your fat metabolism by rebalancing kapha. The therapies help in clearing the channels that are blocked with metabolic toxins and ensure a free flow of energy within the body so the doshas are in a balanced state. This will encourage an increase in fat metabolism along with the administration of treatments like Udwarthanam and Swedanam (steam) helping the body to eliminate the metabolic toxins along with fat.
- Shiromardhanam - head and shoulder massage
- Abhyangasnana - conditioning warm oil massage to stimulate circulation
- Gharshanam - herbal skin exfoliation
- Udwarthanam - dry herbal powder scrubbing
- Detox Anti Cellulite - hot fomentation massage to loosen up fatty tissue
- Aavikkizhy - herbal detox therapy by applying warmed bundles to sweat out the toxins
- Kashaya Dhara - stimulates micro-circulation and encourages fat metabolism
- Shirodhara - oil therapy for the head to de-stress and re-balance
- Nasyam - nasal infusion therapy to cleanse the Kapha accumulation in the sinuses
- Lepanam - herbal paste application for loosening up of fatty areas in the body
- Snehapaanam - medicated ghee intake for internal oleation and detoxification
- Virechanam - medicated purgation therapy to flush out the toxins
As Ayurveda treatment is highly personalised, the exact treatment and medicines could only be finalised after a detailed consultation with the doctor. The treatment given may vary according to the body constitution and requirements of the individual. Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies. Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results.
For women, certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of their menstrual periods.