For anyone who wants to thrive at their workplace, be the best parent to their kid or wish to be the next big thing – stress is the new in! In a fast-paced life, our mind is constantly in a fight and flight mode. Day to day activities come with a lot of stress like getting stuck in traffic, important meetings and even running out of groceries. Being stressed all the time helps no one! With our comprehensive approach for guests at Niraamaya, we provide a wide array of mind and body therapies that have a deep impact on individuals.
Our outlook is based on the integration of the mind, body and soul which will help achieve a balanced life, with time for work, relationships, relaxation, and fun as well as resilience, to hold up under pressure and meet challenges head-on. Discover how cutting-edge research, theories, and practical strategies help in nurturing and maintaining your own happiness. Take a break from the grind and unwind by the beautiful beaches as the Stress Management and Rejuvenation Program helps you revive your mind, body, and soul in the lap of nature, at Niraamaya.
Program Duration: 7, 15 and 21 Nights
Five Common Signs Of Stress:
- Excessive worrying
- Feeling agitated
- Trouble falling or staying asleep
- Panic attacks
- Irrational fears
Inclusion Criteria: All Age Groups
- The program aims to improve mental clarity and focus
- Ideal for a period for high-stress jobs and paucity of time for relaxation
- Teaches skills to combat daily stresses and improves mental clarity