- 8 Ways to Overcome Stress at Work
- 7 Reasons Why Stress Management is the Key to a Healthier Life
- Start Your Wellbeing Journey With These 6 Simple Tips!
- 5 Must-Do Wellness Tips In 2021!
- Vegan vs. plant-based food: All you need to know
- Retreat into the picturesque hills to take a luxurious break
- Our tips to tackle Technostress
- Functional Medicine: The holistic and natural approach
- The Rasayana Therapy – Relax and Rejuve Program
- Yoga packages at Niraamaya Wellness Retreats
- Why you must visit Vizhinjam
- Dishes you just can’t give a miss at Niraamaya’s Backwaters
- The Art of Now
- How Ayurveda keeps your skin glowing
- Experience the power and beauty of southwest monsoons
- Feel the perfect harmony of earth’s elements
- How to experience the magic
- Nine gingery health benefits
- This Goa Will Fill Up Your Soul!
- Thiruvananthapuram: Top attractions
- 10 ways to enjoy the Niraamaya Retreats as a family
- Hotel Rooms Just Got 10% Cheaper With GST Rate Cut
- Food Traditions: The Onam Sadhya
- Niraamaya Retreat’s Executive Weight Loss Program
- Photogallery: The luxury suites at Niraamaya Surya Samuda
- Best of the backwaters
- How Panchakarma will help deep cleanse your body
- And we have scored big once again!
- Luxury By Design
- Niraamaya Retreats wins Best Hospitality Architecture Award 2019
- Niraamaya Spa wins the prestigious Luxury Ayurveda Spa Award
- Gourmet offerings at Niraamaya Retreats Backwaters & Beyond
- Creating Sustainable Livelihoods
- Ahoy! All Aboard the Foxy Lady Yacht
- Healing Wellness Breaks at Niraamaya Backwaters & Beyond
- 10 reasons why Ghee is known as India’s very own super-food
- Cuisine with a wellness soul
- Kerala’s culinary traditions come alive at Niraamaya Retreats
- The Golden Spice
- Finding Shangri-La
- Everything you want to know about Yoga’s origin and evolution
- All Things Wild and Beautiful
- Tropical Paradise in God’s Own Country
- Healing Holidays for the Mind, Body and Spirit
- Floating over a forest canopy in a verdant green oasis
- A superlative spa, set amidst a lush forest
- An ancient village with horn houses and terraced fields
- Niraamaya Retreats: A unique blend of luxury hospitality
- Cruising Lake Placid
- Why Ayurveda could be your miracle cure
- An ode to Kerala’s Tharavadus
- Lakeside Luxury at Niraamaya Retreats – Backwaters & Beyond
- Breaking through with ONV’s Leadership Retreats
- Ayurveda: When all you have are three days (or five)!
- Kovalam adjudged ‘India’s Best Wellness Retreat’
- Wellness in Nature: It Heals, Restores and Revives
- Changing Wellness Trends of 2021
2020 may not have gone as planned, but it definitely had its positives. For starters, it made us reevaluate our notion of health and wellness. At Niraamaya, we ensure that your wellbeing is our topmost priority. Our unique Niraamaya Way of holistic living focuses on helping you live your best life with the help of detailed consultations, nutrition advice, and our exhaustive range of functional medicine and curative wellness therapies at our award-winning Niraamaya Wellness Centers. From healing therapies and yoga, to mindful living and meditation, we create small moments for self-reflection and realization to give you a true Niraamaya Experience.
Wellness Tips For a Healthier You
This year, let us focus more on our health and wellness and try to make small changes in our daily lifestyle. Here are five simple tips from our wellness experts to help you achieve just that:
1. Fill half your plate with fruits and vegetables
Eating the rainbow is not just a fad. Ensure that the fruits and vegetables you pick for your plate are colorful to give you the essential vitamins, minerals, and phytonutrients important for health and longevity. Include fruits and vegetables in every meal, and ensure that half of your plate is filled with them. You can also try no-fire cooking to enhance the nutrition of your every meal. At our retreats, you can join our chefs for a fun session on how to cook without using fire.
2. Break up with the elevator
Take the stairs instead of the elevator whenever and wherever possible. It will provide you a great mini-workout, strengthen and give shape to your core and legs, and help fight multiple lifestyle diseases including obesity, diabetes, among others. You can also try our Metabolic Obesity Program for a holistic approach to sustainable fat loss and weight management.
3. Practice mindfulness
A fast-paced approach to life leaves our minds exhausted. By practicing the art of mindfulness, you can achieve lasting peace, calmness, and contentment that helps you fight stress and anxiety better. Our team of experts can help you with a customized Mindfulness Program to help you tackle your challenges and face each day.
4. Try walking meditation
Ever experienced healing energy under your feet? Indulge in walking meditation to boost your blood circulation and raise your energy levels as you connect with nature’s restorative power. You can try this walking meditation technique at our various Niraamaya retreats, where we provide you with unique, guided sessions.
5. Get enough sleep every day
Most adults need 7-9 hours of sleep each night, but unfortunately, many face insomnia due to stress. Set yourself a bedtime and try to get enough quality sleep. Our Corporate Stress Management Program was created to expel stress and fight off insomnia so that you wake up feeling refreshed and rested.
Incorporate these simple tips and you’ll soon start seeing a noticeable difference. At Niraamaya, we help you heal from within. All our programs and therapies are customized as per your unique needs. Come, visit us for a detailed consultation with our holistic wellness experts. Gift yourself good health by indulging in premium wellness combined with bespoke luxury.
Our retreats have always placed the highest emphasis on the safety and wellbeing of our guests. In these present times, we follow best practices and the highest standards of cleanliness and hygiene.
Visit www.niraamaya.com to learn more about the Niraamaya way of life.
relax. rejuvenate. rejoice.
References:
https://ourremedy.co.uk/wellness-tips-2021/
https://www.grmedcenter.com/health-and-wellness-tips/
https://www.dinemagazine.com/top-6-tips-for-good-health-and-wellbeing-in-2021/