Full board Ayurveda: Ayurveda Stress And Strain Buster at Niraamaya Retreats

Release stress/strain, and calm your mood with this package that combines different Ayurveda massages and therapies at our Ayurveda resort in Kumarakom. Simultaneous practice of Yoga and meditation is advisable for enhanced benefits.

Minimum Nights 3

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Package Inclusions:

  • Private arrival transfer from Cochin Airport (COK)
  • Accommodation in a well-appointed room
  • Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
  • Daily yoga for 60 minutes.
  • One-to-one consultation with our Ayurveda Physician.
  • Internal herbal medicines during the period of treatment.
  • Breakfast, lunch, and dinner as per the menu prescribed by the doctor in consultation with our chef.
  • Wi-Fi
  • 50% discount on laundry
  • Departure transfer to Cochin airport or railway station

General Guidelines:

As Ayurveda treatments are highly personalised, the exact treatments and medicines could only be finalised after a detailed consultation with the doctor.
The treatments given may vary according to the body constitution and requirements of the individual.
Male therapists will attend to gentlemen and female therapists will attend to ladies for all massages and therapies.
Please attend Ayurveda therapies following diet and lifestyle regimen as advised for optimum results.

For women: Certain therapies included in the program are contraindicated for women during their menses. Women are advised to schedule the program safely outside of the menstrual period.